價格：免費
更新日期：2018-12-29
檔案大小：8.1 MB
目前版本：2.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
If you're having a tough time trying to get rid of your baby belly, these exercises can help.
It takes time for your body, and especially your tummy, to fully recover from pregnancy. You've had your baby but you may look as if you're still six months pregnant, with a tummy that's squishier and rounder than you expected.
Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.
If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly.
支援平台：iPhone, iPad